Health
News from India
Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
From protein intake to lifting weights, Tania, who lost 32 kg, shared five non-negotiable habits that helped t…
PM Narendra Modi praises the goodness of the ‘Indian avocados’: Here's why you should include it in your diet
PM Modi notes how avocados are gaining popularity in the health and premium markets, highlighting that Indian …
Glass skin vs healthy skin: What we get wrong about glowing skin and what healthy skin actually looks like
Before you chase that perfect glass skin glow, here’s what you need to know about healthy skin and what it rea…
2 periods in 14 days, 12-day bleeding, brutal cramps: Is it Covid-19 vaccine, 'the stars' or stress? Doctor explains
Noticed changes in your menstrual cycle this July or August? A gynaecologist explains why periods can vary and…
Do Europeans age better than Indians? Viral post sparks debate, doctor explains lifestyle and fitness gap
A woman’s viral observation after seeing “incredibly fit” Europeans in their 70s has sparked a debate on the I…
‘If they can do it I can too’: How Brais Dascal went from type 1 diabetes diagnosis at 7 to professional cycling
Professional cyclist Brais Dacal's journey highlights the change in perception of type 1 diabetes, and how wit…
Indian food decoded: Think idli-sambar is high in protein? Here’s what you’re actually eating
Your idli-sambar might sound healthy, but is it protein-rich enough? Here’s what you need to know about this h…
68-year-old grandpa with 1 million followers leaves internet shocked with incredible running speed: ‘Tell me this is AI’
At 68, José Aguia is inspiring millions with his incredible running speed, disciplined fitness routine and a l…
Do you really need a morning health drink? Here is what experts say
Before reaching for lemon, honey, or spices first thing in the morning, here is what science says about timing…
Woman manifests her ‘dream body’ after divorce, reveals how she managed the transfo
Life coach shared her motivating journey of post-divorce comeback, which shows that physical transformation is…
Peptides are the new wellness obsession, but are they actually safe? Experts explain
Bengaluru’s planned peptide party was cancelled after a regulatory enquiry. Experts explain what peptides are,…
Designer Manish Malhotra’s secret to looking young at 59 is surprisingly simple
In an exclusive interview with Hindustan Times, fashion designer Manish Malhotra reveals his morning routine, …
How to reduce your risk of dementia in 60 seconds or less: Cardiovascular surgeon shares key lifestyle habits
Can simple lifestyle changes lower your dementia risk? Dr Jeremy London shares key habits, including exercise,…
From better sleep to improved focus: Neurologist explains what a digital detox does to your brain
Can't stop checking your phone? Know why digital detox may regulate dopamine.
What to do in the first week after a breakup? Psychologist shares 5 grounding tips to begin your healing journey
An expert explains what not to do in the first week after a breakup and why it matters. Check out this breakup…
Can't sleep at 2am? Stanford's Andrew Huberman shares simple eye trick to shut your brain off and fall asleep fast
Neuroscientist Andrew Huberman reveals the biological secret to deep sleep: a simple eye-movement to forget yo…
Heartburn or gallbladder attack? Gastroenterologist reveals how to tell the difference and when it's an emergency
HT Health Talk: Have gallstones? Dr Anupama N K of Aster CMI Hospital, Bengaluru, says surgery isn't always ne…
Can expensive products slow ageing? Dermatologist debunks 5 skincare myths
From using too many products to when to start anti-ageing skincare, there are many misconceptions.
Endocrinologist Dr Vaishali Deshmukh says you are not truly hungry explains that food noise is making you think about it
Explore how "food noise" influences our eating habits and learn effective strategies to manage cravings and en…
You shouldn’t take antibiotics for every fever: Doctor explains why this common habit is risky
Dr Seema Dhir shares why antibiotics may not be the answer to every fever, cold, and cough – and when you actu…
Painful lump near your tailbone? Fortis surgeon Dr Pankaj Sharma explains why you should not ignore it
Are you dealing with a painful lump in your tailbone region which makes it difficult to sit? Dr Sharma warns i…
Do you talk in your sleep? Physician Dr Kunal Sood explains why that really happens and when you should get help
Talking while asleep is a type of parasomnia, a common condition that is generally harmless and does not requi…
Psychiatrist Dr Deeksha Rohilla says maternal mental health is real and explains the hidden struggles of new moms
Explore the vital aspects of maternal mental health during pregnancy and postpartum, highlighting common chall…
Do your hands and feet feel cold even in summer? Here’s what your body could be telling you
From stress to health conditions, here are the reasons why your hands and feet cool even during summer.
Why child-focused food products may be healthier for adults too
Child-focused food products often contain cleaner ingredients, lower sugar and better nutrient density. Expert…
Always looking for a sweet treat after dinner? Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings
If your sugar cravings intensify right before you go to sleep, there may be something lacking in your diet thr…
63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky'
Struggling with knee pain as you age? Fitness coach and grandma Jacqueline Hooton shares why modifying squats,…
Internet says eating fruit at night can cause weight gain: What does science say? Dr Zenith Sinojiya explains
Eating fruit before bed is believed to make you gain weight, but is timing really the problem? Let’s hear from…
H1N1 or regular flu? Doctor explains main differences and 7 warning signs that need medical attention
How do you know if it is H1N1 or regular, seasonal flu? Know who is at risk and when should you see a doctor. …
Worried about your child falling sick often? Dr Silky Jain shares 5 everyday habits to boost immunity
The everyday habits affect children's health more than medicines, shares Dr Silky Jain, as she lists five habi…
NCD prevention must begin in childhood, UNICEF says, warning risks can start before birth
Non-communicable diseases are increasingly affecting children and adolescents, with factors such as preterm bi…
National Nutrition Week 2026: Key facts, significance and India’s latest nutrition stats
National Nutrition Week 2026: Know the date, history and significance along with India’s latest nutrition stat…
Can hair loss be detected before it starts? What new research suggests
Hair loss may start before visible thinning. Experts explain how new imaging tools like hyperspectral and tera…
66-year-old fitness entrepreneur Renu Sindhu celebrates her birthday by working out with her granddaughter at the gym
Ahmedabad-based grandmother and fitness entrepreneur Renu Sidhu shows age is just as she hails her 66th birthd…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
If you are frustrated with the lack of progress in your fitness journey, make sure you are following these fiv…
Keep saying ‘huh' to everyone around? ENT specialist warns what may be damaging your hearing
Dr Animesh Banerjee warns that listening to music at high volumes can cause irreversible damage to the inner e…
What is masking? Therapist Jeffrey Meltzer explains why people do it and how to get over the habit
Therapist explains how some people take up masking as a coping mechanism and how they can work to get over the…
Breakfast vs dinner: When is the best time to eat protein? Nutritionist reveals
Is protein better at breakfast or dinner? Experts explain why total intake and protein distribution across mea…
Are you ordering a hangover fix? Here's what doctors want you know before you pop a pill or drink a rehydration solution
Medical experts warn against the indiscriminate use of hangover cures available over-the-counter as well as th…
Gastroenterologist Dr Saurabh Sethi shares 7 habits he changed at 34 that protect his overall health 10 years later
The habits you practise at a young age reflects on your overall health as you age. Dr Sethi shares 7 changes t…